Hillary
my coach tell me that inappropriate exericise can make you more strong.
so i dont want muscle,i just want to lose my fat
http://www.aurora-bike.com/products/aurora-bike/New.html
Answer
"Strong" doesn't necessarily mean "bulky". There are lots of female athletes who are plenty strong, and plenty hot, ie, they don't look like the incredible Hulk. Runners, cyclists, and triathletes especially fall in the non-Hulk category, although they tend to be less chesty due to low body fat. Either you misunderstood your "coach" or he's more than a little confused. Women are not hormonally equipped to bulk up unless they spend excessive time and effort in the weight room.
Hiking and biking are both effective at burning calories, which of course is the objective when you're trying to shed fat. Neither does much in the way of building bulk muscle. There is no reason to choose. Do both, and more. You're more likely to keep up your exercise program if you're not doing the same old thing day in day out.
I'm not sure what your link has to do with your question. An electric bike isn't exercise.
"Strong" doesn't necessarily mean "bulky". There are lots of female athletes who are plenty strong, and plenty hot, ie, they don't look like the incredible Hulk. Runners, cyclists, and triathletes especially fall in the non-Hulk category, although they tend to be less chesty due to low body fat. Either you misunderstood your "coach" or he's more than a little confused. Women are not hormonally equipped to bulk up unless they spend excessive time and effort in the weight room.
Hiking and biking are both effective at burning calories, which of course is the objective when you're trying to shed fat. Neither does much in the way of building bulk muscle. There is no reason to choose. Do both, and more. You're more likely to keep up your exercise program if you're not doing the same old thing day in day out.
I'm not sure what your link has to do with your question. An electric bike isn't exercise.
dirt bike for a 13 year old girl?
Q. i only know a little about them and i really want to ride them. my parents had them when they where younger and at my dads cousins house they have a track because he races. i don't want something slow and i don't want anything super fast just something in the middle. im about 5`2 if that helps at all. could you tell me the basics of riding and what do you think would fit me best by the way it would probably be used from craigslist and under 1000 i was looking at like something from 1997 or up but i wouldn't really trust one that old. also what gear would i need.
Answer
Since you have never had a dirtbike, I HIGHLY recommend you stay away from 2-strokes...they are cheaper in price...but they are harder to learn on and more difficult to get the hang of. You are one inch shorter than me...I am 5'3 and I ride a crf150rb. There are two types of 150's...the race and the trail. I'm not sure which kind of bike you are looking for to start on, or if you are even wanting to race. This bike is not cheap...but you can find them used and they are amazing to start on. The crf150f is the trail version, it will have an electric start and not be as fast as the race bike. It will also have a smaller price tag. The crf150r or rb ( note that they are the same bike...the rb is just a little taller...) is a race bike. It is a pretty fast bike, but since it is a 4-stroke it does not demand being on the powerband 24/7 making it also a pretty good bike to learn on. These bikes are also excellent for your size. The bike first came out in 06 for the race version, and I'm not sure about how far back the trail version of the bikes goes.
Besides the bike, you will need some riding boots. Try some Thor Women's or Fox Comp 5 boots.
You will need a helmet. Any major mx manufactuer makes a wide variety of helmets.
You will need mx gear ( pants and jersey, gloves, googles.) You can pick whatever brand you like best for these items. There is Fox, Thor, One Industries, Answer, O'Neal, MSR, etc.
Have fun girl! Welcome to the dirtbike world! Hope you enjoy whatever you decide to get!
Since you have never had a dirtbike, I HIGHLY recommend you stay away from 2-strokes...they are cheaper in price...but they are harder to learn on and more difficult to get the hang of. You are one inch shorter than me...I am 5'3 and I ride a crf150rb. There are two types of 150's...the race and the trail. I'm not sure which kind of bike you are looking for to start on, or if you are even wanting to race. This bike is not cheap...but you can find them used and they are amazing to start on. The crf150f is the trail version, it will have an electric start and not be as fast as the race bike. It will also have a smaller price tag. The crf150r or rb ( note that they are the same bike...the rb is just a little taller...) is a race bike. It is a pretty fast bike, but since it is a 4-stroke it does not demand being on the powerband 24/7 making it also a pretty good bike to learn on. These bikes are also excellent for your size. The bike first came out in 06 for the race version, and I'm not sure about how far back the trail version of the bikes goes.
Besides the bike, you will need some riding boots. Try some Thor Women's or Fox Comp 5 boots.
You will need a helmet. Any major mx manufactuer makes a wide variety of helmets.
You will need mx gear ( pants and jersey, gloves, googles.) You can pick whatever brand you like best for these items. There is Fox, Thor, One Industries, Answer, O'Neal, MSR, etc.
Have fun girl! Welcome to the dirtbike world! Hope you enjoy whatever you decide to get!
Powered by Yahoo! Answers
Title Post: in comparision of hiking,biking is more effective for losing weight?
Rating: 83% based on 9498 ratings. 4 user reviews.
Author: Unknown
Thanks For Coming T0 My Blog
Rating: 83% based on 9498 ratings. 4 user reviews.
Author: Unknown
Thanks For Coming T0 My Blog
No comments:
Post a Comment